indywind ([personal profile] indywind) wrote in [community profile] iron_chef_csa 2013-04-24 04:17 pm (UTC)

Many tender greens except the milder/more delicate varieties (pretty much only lettuce) can be used in most recipes calling for any sort of greens, with adjustments to cooking time, and predictably some taste/texture differences. Arugula, cress, sorrel, lambs-quarters, mustard, tatsoi, "Japanses greens", stuff like that make fine substitutes for spinach in Indian recipes like palak paneer, aloo palak, etc.; in omelets or quiches.

Many soups are good with greens beyond their original recipe. Add tender greens in the last few minutes of cooking, or stir in very mild/tender lettucy ones just before serving. I like added greens in soups with a clearish broth and other tidbits or chunks of ingredients with contrasting textures-- my favorites involve meat or beans, and tomato, citrus or other tangy flavor (maybe it's because iron in leafy greens is more bioavialable when paired with animal-based iron, and calcium is more bioavailable in the presence of acid? and somehow my tastebuds know this? IDK) Besides Italian Wedding Soup (traditionally includes spinach, works fine with any dark green tender greens), I also like Chicken Tortilla Soup (chicken optional if vegetarian preferred), Minestrone, Howevermany Beans Soup, or my takes on soups inspired by Pho or or Udon or Thai rice-noodle soup --basically, variations on the theme of seasoned-clear-broth +noodles +added other meat/veggies/seasonings.


Sturdier or darker tender greens can be very briefly stir-fried or steam-wilted and seasoned to taste to eat as a cooked vegetable. I like to brown some garlic in oil, add a dash of salt (or salty flavor like soy sauce), a dash of sweet (fruit juice, honey, sugar), a dash of sour (lemon or lime juice, vinegar, tomato) or other flavorful liquid (broth, beer, wine) to deglaze the pan, then throw on the greens just til they wilt and pick up the flavor. Added crunchy tidbits are great with this: a few toasted nuts, seeds, or croutons, bits of bacon, etc. Dried herbs and spices can be added. Select flavors to complement whatever else you're eating it with. One of my favorite versions, based on a Medieval French (IRRC) recipe, browns pine nuts with the garlic, and adds raisins with a bit of brown sugar and salt dissolved in vinegar or light wine.


Very mild and delicate lettucy greens are harder to use in cooking, because of their tenderness. MHO, they're better used in sandwiches/wraps or atypical salads as others suggest, or as a crispy-cool additive to things that are hot & spicy or rich. In tacos. On top of spicy stir-fry.

Mmm, I'm hungry for greens now.

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